It’s hard to escape the stresses of daily life. Even the most zen yogis must experience stress once in a while, right? It’s human nature.According to the American Institute of Stress, 54% of people surveyed said that stress provoked a fight with
Your immune system works tirelessly to protect your body from infections and keep you healthy. Whether it’s working to heal a wound, fight off a cold or infection, or soothe inflammation, your immune system is working for you 24/7 365 days a year.In
Muscle pain is, well...a pain! It stops you from feeling your best and it might even stop you from doing certain activities that you enjoy.The medical term for muscle pain is myalgia and it can have many causes. Thankfully there are many effective na
From being stressed, to being short on time, to illness, wanting to fall asleep faster is something that’s been on many people’s minds at some point or another.According to one study done at the University of Pennsylvania School of Medicine, 1 in 4 A
One of the best things you can do for yourself is boost your immune system through diet. Why fight the infection or disease, when you prevent it from ever happening in the first place?
In a study in JAMA Network, researchers found that diet dir