Common Causes of Brain Fog

Common Causes of Brain Fog

Everyone’s had it before. Maybe you lost your glasses a few too many times one day, forgot an important meeting, or just felt plain foggy and unable to think clearly. We’re talking about brain fog. You might be experiencing confusion, memory loss, tr

What Happens During Deep Sleep?

What Happens During Deep Sleep?

On average over a 7-9 hour night of sleep, we go through 4-6 cycles of sleep.During these cycles there are two different kinds of sleep, NREM (non-REM) and REM (Rapid Eye Movement). Deep sleep consists of both NREM sleep and REM sleep, taking place i

What are the Consequences of Poor Sleep?

What are the Consequences of Poor Sleep?

Did you know that most people spend over 30% of their lives sleeping? Sleep is the time of day that your body and mind get to rest and replenish. Without it, you can’t survive. If you’ve ever pulled an all-nighter, then it’s probably pretty obvi

Natural Ways to Find Pain Relief

Natural Ways to Find Pain Relief

Ancient and holistic remedies are making a comeback as more and more people are searching for natural ways to find pain relief and treat their ailments. Natural and holistic options tend to be more gentle on the body and often have less side effects