How to Stay Focused When it Counts

How to Stay Focused When it Counts

When it’s crunch time and you need to focus, are you struggling with brain fog?We’ve all been there. The clock keeps on ticking closer and closer to your deadline and your brain is cloudy and stress is building.Brain fog can include unintentional neg

How to Improve Mental Clarity for a More Productive Workday

How to Improve Mental Clarity for a More Productive Workday

You know that saying, “It’s just one of those days?” We’ve all been there.You were running late at home, then you hit every light on the way to the office, then misplaced a file you needed for an important meeting - you know the story.Many things can

How Mental Clarity Can Affect Personal Relationships

How Mental Clarity Can Affect Personal Relationships

It’s hard to escape the stresses of daily life. Even the most zen yogis must experience stress once in a while, right? It’s human nature.According to the American Institute of Stress, 54% of people surveyed said that stress provoked a fight with

Common Causes of Brain Fog

Common Causes of Brain Fog

Everyone’s had it before. Maybe you lost your glasses a few too many times one day, forgot an important meeting, or just felt plain foggy and unable to think clearly. We’re talking about brain fog. You might be experiencing confusion, memory loss, tr