How To Fall Asleep Faster

How To Fall Asleep Faster

From being stressed, to being short on time, to illness, wanting to fall asleep faster is something that’s been on many people’s minds at some point or another.According to one study done at the University of Pennsylvania School of Medicine, 1 in 4 A

What Happens During Deep Sleep?

What Happens During Deep Sleep?

On average over a 7-9 hour night of sleep, we go through 4-6 cycles of sleep.During these cycles there are two different kinds of sleep, NREM (non-REM) and REM (Rapid Eye Movement). Deep sleep consists of both NREM sleep and REM sleep, taking place i

What are the Consequences of Poor Sleep?

What are the Consequences of Poor Sleep?

Did you know that most people spend over 30% of their lives sleeping? Sleep is the time of day that your body and mind get to rest and replenish. Without it, you can’t survive. If you’ve ever pulled an all-nighter, then it’s probably pretty obvi