Unfortunately, fatigue, muscle, and joint pain can be a natural part of the aging process. Our bodies have carried us through life and they may need a little extra TLC at some point.

Fatigue can creep up on you over time or seemingly out of nowhere. The most common causes of fatigue in aging adults are medical issues, sleep problems, emotional struggles, and poor lifestyle habits. When you’re exhausted it’s hard to live and enjoy the life you want to, which only causes additional stress and even more fatigue.

While the human body still holds many mysteries, scientists have come a long way in understanding the role of electrical frequencies. Bio-Frequency technology harnesses the natural power of your body to bring your energies back into balance.

You might be asking, “What exactly does that mean?” While physics is way too big of a topic to explain in a single blog post, this should give you a pretty good idea of how it all works.

As an athlete, your body is your instrument and it’s important to keep yourself finely tuned in order to avoid injury.

There are two different types of injuries athletes are at high risk for. One is an acute, which generally means the injury happened because of a single event. A broken bone or sprain are examples of acute injuries.

You know that saying, “It’s just one of those days?” We’ve all been there.

You were running late at home, then you hit every light on the way to the office, then misplaced a file you needed for an important meeting - you know the story.

Many things can impede our mental clarity, but stress is a huge one for many Americans. According to the American Psychological Association, 84% of American adults reported feeling emotions associated with stress in the past 2 weeks, including anxiety, sadness, and anger.