Back, shoulders, hips, and feet are common pain sources when hiking. Our bodies are carrying a load and negotiating the trail for hours. To keep your body in tip-top shape and reduce injuries, we must take action to remain pain-free. Here are some tips to ensure a safe and enjoyable...  Read more

As an athlete, your body is your instrument and it’s important to keep yourself finely tuned in order to avoid injury.

There are two different types of injuries athletes are at high risk for. One is an acute, which generally means the injury happened because of a single event. A broken bone or sprain are examples of acute injuries.