With so many other things to worry about, you probably don’t give much thought to your immune health. It’s so easy to forget to care for your immune system, yet it’s health is a big determining factor in what kind of illness or disease you might encounter in your life.

Remember when you were a kid and adults used to tell you “Don’t go outside with a wet head. You’ll catch a cold!” Well, you can’t actually “catch” a cold from being cold, but your immune system can become compromised. Research suggests that being cold might actually lower your body’s infection-fighting abilities.

Modern science and olde-world medicine sound like they’d have nothing in common, but bio frequency and ancient healing systems are more alike than you might think.

Physics tells us that we live in an energetic reality made up of quarks and electrons that all wobble and spin differently to create the physical world we experience. The wobbling and spinning is often referred to as “vibrations.” So when the term “vibrational medicine” comes up, it’s referring to the energetic healing that happens by directly affecting those teeny tiny particles with other teeny tiny particles.

You probably think you’ve already tried every remedy there is, but we think there are still some surprising ways to enjoy better sleep that you haven’t heard of yet.

In a pre-pandemic world, the CDC found that around 35% of American adults are getting less than 7 hours of sleep on a regular basis. That same mid-pandemic statistic has risen to 40% of American adults being sleep deprived regularly, according to a recent study.

You don’t have to spend another day feeling groggy and dragging through your responsibilities. Whether you struggle with falling asleep or staying asleep, we’ve compiled a list of 5 things you can do to improve your sleep quality today.

1. Do breathwork to wind down

Before bed, focus on your breath and slow your breathing to let your body know it’s time to relax.