5 Best Foods to Boost Your Immune System UPDATED

5 Best Foods to Boost Your Immune System UPDATED

One of the best things you can do for yourself is boost your immune system through diet. Why fight the infection or disease, when you prevent it from ever happening in the first place?

In a study in JAMA Network, researchers found that diet directly affects your risk of illness. When you eat, your food is digested, the vitamins and nutrients are absorbed through the small intestine, and then distributed to your body by the circulatory system.


Exercising Into Your Golden Age

Exercising Into Your Golden Age

As you enter your golden years, it’s important to maintain flexibility and strength. Squeezing exercise into your daily life can seem daunting if you’re not currently living an active lifestyle. As humans age, there’s a difference between males and females due to menopause, loss of hormonal production, and the onset...  Read more


Improve Your Sleep to Shed Excess Weight

Improve Your Sleep to Shed Excess Weight

Getting proper sleep every night is imperative to a healthy functioning brain, hormone balance, and metabolism.  According to the Centers for Disease Control and Prevention (CDC), 35% of American adults don’t get enough sleep. The average amount of proper sleep is 7-9 hours per night. Without it, our cognitive abilities...  Read more


Autoimmune Disease & How to Fight it Naturally

Autoimmune Disease & How to Fight it Naturally

Autoimmune diseases cause overactivity in the immune system. Your body attacks and damages its own tissues resulting in vulnerability to infections. Some examples are rheumatoid arthritis, scleroderma, vasculitis, asthma, and psoriasis. However, the most important thing to know if you suffer from an autoimmune disease is that it can be...  Read more


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