A good night’s sleep is more than just “rest.” It’s a foundation for productivity, happiness, and health. By prioritizing sleep, you give yourself the chance to show up as your best self — every single day.
If your health has been less than optimal, the problem may be your sleep quality. Sleep is when you replenish both your physical body and mind. Without it, you couldn’t survive. So, is better sleep the solution to your health problems?
The link between physical health and sleep doesn’t get much attention. It’s common knowledge that your cognitive function suffers after a sleepless night, but many people don’t know the negative effects it has on your physical body. There are a lot more consequences than just feeling tired.
When it’s crunch time and you need to focus, are you struggling with brain fog?
We’ve all been there. The clock keeps on ticking closer and closer to your deadline and your brain is cloudy and stress is building.
Brain fog can include unintentional negligence, memory loss, trouble concentrating, or just feeling spacey. No matter how you slice it, these issues are bound to impact your life in a negative way.
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