Is Better Sleep the Solution to Your Health Problems?
If your health has been less than optimal, the problem may be your sleep quality. Sleep is when you replenish both your physical body and mind. Without it, you couldn’t survive. So, is better sleep the solution to your health problems?
The link between physical health and sleep doesn’t get much attention. It’s common knowledge that your cognitive function suffers after a sleepless night, but many people don’t know the negative effects it has on your physical body. There are a lot more consequences than just feeling tired.