Your immune system works tirelessly to protect your body from infections and keep you healthy. Whether it’s working to heal a wound, fight off a cold or infection, or soothe inflammation, your immune system is working for you 24/7 365 days a year.

In a perfect world, everyone’s immune system would work like a fine oiled machine, but sadly that’s not the case for many people. Every day you’re exposed to toxins, bacteria, fungi, and viruses that your immune system is responsible for fighting against.

Did you know that most people spend over 30% of their lives sleeping? Sleep is the time of day that your body and mind get to rest and replenish. Without it, you can’t survive.

If you’ve ever pulled an all-nighter, then it’s probably pretty obvious that cognitive function declines fast when you go without sleep. What you might not know is that it affects your physical body and immune system too.

Ancient and holistic remedies are making a comeback as more and more people are searching for natural ways to find pain relief and treat their ailments. Natural and holistic options tend to be more gentle on the body and often have less side effects than their pharmaceutical counterparts.

While there are many herb and spice supplements linked to pain relief, the cause of your pain will determine which herb or spice to choose. Things like willow bark, turmeric, CBD oil, rosemary oil, and many more have all shown promise as natural ways to find pain relief.

Muscle pain is, well...a pain! It stops you from feeling your best and it might even stop you from doing certain activities that you enjoy.

The medical term for muscle pain is myalgia and it can have many causes. Thankfully there are many effective natural ways to find pain relief like epsom salt baths, adding heat, using BioActivate pain relief patches, acupuncture, chiropractic care, and lifestyle changes.