Take care of your body with work/life balance

Take care of your body with work/life balance

Whether you’re working from home or commuting to the office, we all struggle to take care of our bodies while achieving a work-life balance. A report from Indeed found that employee burnout in America is 52%. But you don’t need to be another statistic. Figuring out proper ways to take...  Read more


Stop Inflammation in its Tracks and be a Healthier You!

Stop Inflammation in its Tracks and be a Healthier You!

Stop Inflammation in its Tracks and be a Healthier You! There are two types of inflammation your body can experience, chronic and acute. When you get a hangnail or stub your toe, you may notice that the skin around the cut or bruise gets red and swollen; this is acute...  Read more


WHAT IS IMMUNE HEALTH AND HOW IS IT AFFECTING YOUR WELL-BEING?

WHAT IS IMMUNE HEALTH AND HOW IS IT AFFECTING YOUR WELL-BEING?

With so many other things to worry about, you probably don’t give much thought to your immune health. It’s so easy to forget to care for your immune system, yet it’s health is a big determining factor in what kind of illness or disease you might encounter in your life.

Remember when you were a kid and adults used to tell you “Don’t go outside with a wet head. You’ll catch a cold!” Well, you can’t actually “catch” a cold from being cold, but your immune system can become compromised. Research suggests that being cold might actually lower your body’s infection-fighting abilities.


Symptoms of a Weak Immune System

Symptoms of a Weak Immune System

Whether you’ve been feeling completely run-down or just haven’t been feeling your best, you might be experiencing the symptoms of a weak immune system. Many of us only think about our immune systems when we start to feel a cold coming on, so you might be surprised to know that...  Read more


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