Finding time in the day to relax and reduce stress is becoming more difficult for many. After the 2021 Great Resignation, companies delegated more to the staff who remained, and staff has become overworked, increasing the burnout rate. The symptoms we are experiencing are insomnia, anxiety, and bad eating habits,... Read more
Whether you’re working from home or commuting to the office, we all struggle to take care of our bodies while achieving a work-life balance. A report from Indeed found that employee burnout in America is 52%. But you don’t need to be another statistic. Figuring out proper ways to take... Read more
Your immune system strives to perform like a perfectly choreographed dance to protect your body from foreign invaders like viruses, bacteria, and fungi. When you have weak immunity, your body isn’t able to keep up with the healing demand, leaving you feeling unwell and tired.
It’s important to be able to spot the common signs and symptoms of a weak immune system, so you’re able to recognize them and get a jump start on healing.
The immune system is an intricate bodily system composed of organs, chemicals, and cells that protect your body from foreign invaders like bacteria, viruses, fungi, and toxins. The immune system is affected by a variety of internal and external factors and if not well cared for, can lead to weak immunity, infection, and disease.
There are many signs of a weak immune system, such as getting sick often, feeling fatigued, gut issues, or slow-healing wounds. Since the immune system can take some time to rebuild itself, it’s best not to wait until you’re not feeling well to care for it.
