Why Your Immune System Could be Compromised

Why Your Immune System Could be Compromised

The immune system is an intricate bodily system composed of organs, chemicals, and cells that protect your body from foreign invaders like bacteria, viruses, fungi, and toxins. The immune system is affected by a variety of internal and external factors and if not well cared for, can lead to weak immunity, infection, and disease.

There are many signs of a weak immune system, such as getting sick often, feeling fatigued, gut issues, or slow-healing wounds. Since the immune system can take some time to rebuild itself, it’s best not to wait until you’re not feeling well to care for it.


5 Best Foods to Boost Your Immune System UPDATED

5 Best Foods to Boost Your Immune System UPDATED

One of the best things you can do for yourself is boost your immune system through diet. Why fight the infection or disease, when you prevent it from ever happening in the first place?

In a study in JAMA Network, researchers found that diet directly affects your risk of illness. When you eat, your food is digested, the vitamins and nutrients are absorbed through the small intestine, and then distributed to your body by the circulatory system.


Autoimmune Disease & How to Fight it Naturally

Autoimmune Disease & How to Fight it Naturally

Autoimmune diseases cause overactivity in the immune system. Your body attacks and damages its own tissues resulting in vulnerability to infections. Some examples are rheumatoid arthritis, scleroderma, vasculitis, asthma, and psoriasis. However, the most important thing to know if you suffer from an autoimmune disease is that it can be...  Read more


Overworked? 5 Drug-Free Ways to Relax

Overworked? 5 Drug-Free Ways to Relax

Finding time in the day to relax and reduce stress is becoming more difficult for many. After the 2021 Great Resignation, companies delegated more to the staff who remained, and staff has become overworked, increasing the burnout rate.  The symptoms we are experiencing are insomnia, anxiety, and bad eating habits,...  Read more


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