A good night’s sleep is more than just “rest.” It’s a foundation for productivity, happiness, and health. By prioritizing sleep, you give yourself the chance to show up as your best self — every single day.

If your health has been less than optimal, the problem may be your sleep quality. Sleep is when you replenish both your physical body and mind. Without it, you couldn’t survive. So, is better sleep the solution to your health problems?

The link between physical health and sleep doesn’t get much attention. It’s common knowledge that your cognitive function suffers after a sleepless night, but many people don’t know the negative effects it has on your physical body. There are a lot more consequences than just feeling tired.

Are you having trouble falling asleep and staying asleep? You’re not alone. Over 70 million American adults are struggling with sleep disorders and insomnia is the most common.

Having trouble falling asleep and staying asleep can be a short term or long term problem and understanding why you may be struggling can open the door to falling asleep faster and staying asleep longer.

Getting proper sleep every night is imperative to a healthy functioning brain, hormone balance, and metabolism.  According to the Centers for Disease Control and Prevention (CDC), 35% of American adults don’t get enough sleep. The average amount of proper sleep is 7-9 hours per night. Without it, our cognitive abilities...  Read more