Improve Your Sleep to Shed Excess Weight

Improve Your Sleep to Shed Excess Weight

Getting proper sleep every night is imperative to a healthy functioning brain, hormone balance, and metabolism.  According to the Centers for Disease Control and Prevention (CDC), 35% of American adults don’t get enough sleep. The average amount of proper sleep is 7-9 hours per night. Without it, our cognitive abilities...  Read more


Traveling Across Time Zones? Beat Jetlag with These Sleep Hacks

Traveling Across Time Zones? Beat Jetlag with These Sleep Hacks

Traveling Across Time Zones? Beat Jetlag with These Sleep Hacks According to UCLA Heath,  jet lag is the most common of circadian rhythm problems.  Jet lag occurs when we travel quickly across more than two time zones. If you’ve ever flown far, you’ve experienced feeling tired or wired at odd...  Read more


The Rise of Burnout And What To Do About It

The Rise of Burnout And What To Do About It

Does this sound familiar? You’re slow to get out of bed, feeling unmotivated at work and missing deadlines, not doing your healthy routines, unfocused, getting irritable with colleagues and the kids. These are not uncommon symptoms of a growing condition of work burnout or chronic work stress. Out of 1500 surveyed...  Read more


SURPRISING WAYS TO ENJOY BETTER SLEEP

SURPRISING WAYS TO ENJOY BETTER SLEEP

You probably think you’ve already tried every remedy there is, but we think there are still some surprising ways to enjoy better sleep that you haven’t heard of yet.

In a pre-pandemic world, the CDC found that around 35% of American adults are getting less than 7 hours of sleep on a regular basis. That same mid-pandemic statistic has risen to 40% of American adults being sleep deprived regularly, according to a recent study.


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