Are you having trouble falling asleep and staying asleep? You’re not alone. Over 70 million American adults are struggling with sleep disorders and insomnia is the most common.

Having trouble falling asleep and staying asleep can be a short term or long term problem and understanding why you may be struggling can open the door to falling asleep faster and staying asleep longer.

Getting proper sleep every night is imperative to a healthy functioning brain, hormone balance, and metabolism.  According to the Centers for Disease Control and Prevention (CDC), 35% of American adults don’t get enough sleep. The average amount of proper sleep is 7-9 hours per night. Without it, our cognitive abilities...  Read more

Traveling Across Time Zones? Beat Jetlag with These Sleep Hacks According to UCLA Heath,  jet lag is the most common of circadian rhythm problems.  Jet lag occurs when we travel quickly across more than two time zones. If you’ve ever flown far, you’ve experienced feeling tired or wired at odd...  Read more

Does this sound familiar? You’re slow to get out of bed, feeling unmotivated at work and missing deadlines, not doing your healthy routines, unfocused, getting irritable with colleagues and the kids. These are not uncommon symptoms of a growing condition of work burnout or chronic work stress. Out of 1500 surveyed...  Read more