Autoimmune Disease & How to Fight it Naturally

Autoimmune Disease & How to Fight it Naturally

Autoimmune diseases cause overactivity in the immune system. Your body attacks and damages its own tissues resulting in vulnerability to infections. Some examples are rheumatoid arthritis, scleroderma, vasculitis, asthma, and psoriasis. However, the most important thing to know if you suffer from an autoimmune disease is that it can be...  Read more


Overworked? 5 Drug-Free Ways to Relax

Overworked? 5 Drug-Free Ways to Relax

Finding time in the day to relax and reduce stress is becoming more difficult for many. After the 2021 Great Resignation, companies delegated more to the staff who remained, and staff has become overworked, increasing the burnout rate.  The symptoms we are experiencing are insomnia, anxiety, and bad eating habits,...  Read more


Stop Hiking Pain in Its Tracks: 5 Tips to Keep You Pain-Free

Stop Hiking Pain in Its Tracks: 5 Tips to Keep You Pain-Free

Back, shoulders, hips, and feet are common pain sources when hiking. Our bodies are carrying a load and negotiating the trail for hours. To keep your body in tip-top shape and reduce injuries, we must take action to remain pain-free. Here are some tips to ensure a safe and enjoyable...  Read more


Take care of your body with work/life balance

Take care of your body with work/life balance

Whether you’re working from home or commuting to the office, we all struggle to take care of our bodies while achieving a work-life balance. A report from Indeed found that employee burnout in America is 52%. But you don’t need to be another statistic. Figuring out proper ways to take...  Read more


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