Incorporating exercise into your weekly routine can heal your body and mind in numerous ways. From joining sports teams to taking a stroll in the park. These actions not only help your physical health but your mental health too. Times Magazine even reported that some physicians have begun writing nature... Read more
For those who deal with persistent pain, there is good news: more effective pain relief products and supplements are on the market than ever before. There are many causes of chronic pain. Everything from poor posture to infection and disease or stress could be to blame. Herbal medicine and homeopathy... Read more
You may think that there isn't anything left to say about ways to improve mental clarity, but you would be wrong.
No matter the cause of your brain fog, everyone’s heard you should eat healthy, get a moderate amount of exercise, and sleep 7-8 hours a day to increase mental clarity. These are the things that pop up at the top of your first internet search, but what else is out there that can help?
Are you having trouble falling asleep and staying asleep? You’re not alone. Over 70 million American adults are struggling with sleep disorders and insomnia is the most common.
Having trouble falling asleep and staying asleep can be a short term or long term problem and understanding why you may be struggling can open the door to falling asleep faster and staying asleep longer.