You may think that there isn't anything left to say about ways to improve mental clarity, but you would be wrong.
No matter the cause of your brain fog, everyone’s heard you should eat healthy, get a moderate amount of exercise, and sleep 7-8 hours a day to increase mental clarity. These are the things that pop up at the top of your first internet search, but what else is out there that can help?
Are you having trouble falling asleep and staying asleep? You’re not alone. Over 70 million American adults are struggling with sleep disorders and insomnia is the most common.
Having trouble falling asleep and staying asleep can be a short term or long term problem and understanding why you may be struggling can open the door to falling asleep faster and staying asleep longer.
Your immune system strives to perform like a perfectly choreographed dance to protect your body from foreign invaders like viruses, bacteria, and fungi. When you have weak immunity, your body isn’t able to keep up with the healing demand, leaving you feeling unwell and tired.
It’s important to be able to spot the common signs and symptoms of a weak immune system, so you’re able to recognize them and get a jump start on healing.
The immune system is an intricate bodily system composed of organs, chemicals, and cells that protect your body from foreign invaders like bacteria, viruses, fungi, and toxins. The immune system is affected by a variety of internal and external factors and if not well cared for, can lead to weak immunity, infection, and disease.
There are many signs of a weak immune system, such as getting sick often, feeling fatigued, gut issues, or slow-healing wounds. Since the immune system can take some time to rebuild itself, it’s best not to wait until you’re not feeling well to care for it.
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