Getting proper sleep every night is imperative to a healthy functioning brain, hormone balance, and metabolism.  According to the Centers for Disease Control and Prevention (CDC), 35% of American adults don’t get enough sleep. The average amount of proper sleep is 7-9 hours per night. Without it, our cognitive abilities...  Read more

Combating Stress and Anxiety Holistically According to the NY Times, stress is inevitable in modern-day times. Countless studies demonstrate that stress and anxiety negatively affect your mind and body.  When you experience stress, your body creates adrenaline and cortisol. This causes an increased heart rate and quickened breathing which can...  Read more