Unfortunately, fatigue, muscle, and joint pain can be a natural part of the aging process. Our bodies have carried us through life and they may need a little extra TLC at some point.

Fatigue can creep up on you over time or seemingly out of nowhere. The most common causes of fatigue in aging adults are medical issues, sleep problems, emotional struggles, and poor lifestyle habits. When you’re exhausted it’s hard to live and enjoy the life you want to, which only causes additional stress and even more fatigue.

As an athlete, your body is your instrument and it’s important to keep yourself finely tuned in order to avoid injury.

There are two different types of injuries athletes are at high risk for. One is an acute, which generally means the injury happened because of a single event. A broken bone or sprain are examples of acute injuries.

Muscle pain is, well...a pain! It stops you from feeling your best and it might even stop you from doing certain activities that you enjoy.

The medical term for muscle pain is myalgia and it can have many causes. Thankfully there are many effective natural ways to find pain relief like epsom salt baths, adding heat, using BioActivate pain relief patches, acupuncture, chiropractic care, and lifestyle changes.