Stop Hiking Pain in Its Tracks: 5 Tips to Keep You Pain-Free

Stop Hiking Pain in Its Tracks: 5 Tips to Keep You Pain-Free

Back, shoulders, hips, and feet are common pain sources when hiking. Our bodies are carrying a load and negotiating the trail for hours. To keep your body in tip-top shape and reduce injuries, we must take action to remain pain-free. Here are some tips to ensure a safe and enjoyable...  Read more


Take care of your body with work/life balance

Take care of your body with work/life balance

Whether you’re working from home or commuting to the office, we all struggle to take care of our bodies while achieving a work-life balance. A report from Indeed found that employee burnout in America is 52%. But you don’t need to be another statistic. Figuring out proper ways to take...  Read more


Stop Inflammation in its Tracks and be a Healthier You!

Stop Inflammation in its Tracks and be a Healthier You!

Stop Inflammation in its Tracks and be a Healthier You! There are two types of inflammation your body can experience, chronic and acute. When you get a hangnail or stub your toe, you may notice that the skin around the cut or bruise gets red and swollen; this is acute...  Read more


Conscious Living

Conscious Living

We wake up, put on the coffee, rush the kids off to school, pay the bills, do the laundry…and then rinse, wash, repeat. It often feels like most of our days are on autopilot, with preset choices, beginning and ending in the same manner, day in and day out.  We...  Read more


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