Traveling Across Time Zones? Beat Jetlag with These Sleep Hacks According to UCLA Heath,  jet lag is the most common of circadian rhythm problems.  Jet lag occurs when we travel quickly across more than two time zones. If you’ve ever flown far, you’ve experienced feeling tired or wired at odd...  Read more

Does this sound familiar? You’re slow to get out of bed, feeling unmotivated at work and missing deadlines, not doing your healthy routines, unfocused, getting irritable with colleagues and the kids. These are not uncommon symptoms of a growing condition of work burnout or chronic work stress. Out of 1500 surveyed...  Read more

You probably think you’ve already tried every remedy there is, but we think there are still some surprising ways to enjoy better sleep that you haven’t heard of yet.

In a pre-pandemic world, the CDC found that around 35% of American adults are getting less than 7 hours of sleep on a regular basis. That same mid-pandemic statistic has risen to 40% of American adults being sleep deprived regularly, according to a recent study.

You don’t have to spend another day feeling groggy and dragging through your responsibilities. Whether you struggle with falling asleep or staying asleep, we’ve compiled a list of 5 things you can do to improve your sleep quality today.

1. Do breathwork to wind down

Before bed, focus on your breath and slow your breathing to let your body know it’s time to relax.