As you enter your golden years, it’s important to maintain flexibility and strength. Squeezing exercise into your daily life can seem daunting if you’re not currently living an active lifestyle. As humans age, there’s a difference between males and females due to menopause, loss of hormonal production, and the onset... Read more
Getting proper sleep every night is imperative to a healthy functioning brain, hormone balance, and metabolism. According to the Centers for Disease Control and Prevention (CDC), 35% of American adults don’t get enough sleep. The average amount of proper sleep is 7-9 hours per night. Without it, our cognitive abilities... Read more
Autoimmune diseases cause overactivity in the immune system. Your body attacks and damages its own tissues resulting in vulnerability to infections. Some examples are rheumatoid arthritis, scleroderma, vasculitis, asthma, and psoriasis. However, the most important thing to know if you suffer from an autoimmune disease is that it can be... Read more
Back, shoulders, hips, and feet are common pain sources when hiking. Our bodies are carrying a load and negotiating the trail for hours. To keep your body in tip-top shape and reduce injuries, we must take action to remain pain-free. Here are some tips to ensure a safe and enjoyable... Read more
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