There are millions of people turning towards discovering what is mental clarity is and there are millions of sources presenting their opinion on how to achieve this. Mental clarity refers to when your mind feels clear, focused, and sharp. It’s that state of mind where you are fully present, feel peaceful, and you flow seamlessly through whatever’s in front of you.

Your mind is like a hard-working machine, managing ...

Did you know that 1 in 5 Americans are living with chronic pain? That’s over 50 million people! Despite the sheer number of people struggling with chronic pain, western medicine still hasn’t discovered a long-term solution to this growing problem.

It wasn’t long ago that doctors would hand out opioids like candy to chronic pain patients, but over the past couple of decades we’ve learned just how dangerous and addictive they become with long term use. Thankfully that isn’t as commonplace anymore. 

It’s hard to escape the stresses of daily life. Even the most zen yogis must experience stress once in a while, right? It’s human nature.

According to the American Institute of Stress, 54% of people surveyed said that stress provoked a fight with someone close to them and 48% said stress has a negative effect on their personal and professional life.

One of the best things you can do for yourself is boost your immune system through diet. Why fight the infection or disease, when you prevent it from ever happening in the first place?

In a study in JAMA Network, researchers found that diet directly affects your risk of illness. When you eat, your food is digested, the vitamins and nutrients are absorbed through the small intestine, and then distributed to your body by the circulatory system.