When it’s crunch time and you need to focus, are you struggling with brain fog?

We’ve all been there. The clock keeps on ticking closer and closer to your deadline and your brain is cloudy and stress is building.

Brain fog can include unintentional negligence, memory loss, trouble concentrating, or just feeling spacey. No matter how you slice it, these issues are bound to impact your life in a negative way.

Finding time in the day to relax and reduce stress is becoming more difficult for many. After the 2021 Great Resignation, companies delegated more to the staff who remained, and staff has become overworked, increasing the burnout rate.  The symptoms we are experiencing are insomnia, anxiety, and bad eating habits,...  Read more

Focus and memory affect all personal and professional aspects of our lives. From forgetting important meetings or social activities, to struggling to do things to the best of your ability, there’s no rest for the weary when it comes to a lack of clarity.When you can’t focus and struggle with...  Read more

You may think that there isn't anything left to say about ways to improve mental clarity, but you would be wrong.

No matter the cause of your brain fog, everyone’s heard you should eat healthy, get a moderate amount of exercise, and sleep 7-8 hours a day to increase mental clarity. These are the things that pop up at the top of your first internet search, but what else is out there that can help?