There are millions of people turning towards discovering what is mental clarity is and there are millions of sources presenting their opinion on how to achieve this. Mental clarity refers to when your mind feels clear, focused, and sharp. It’s that state of mind where you are fully present, feel peaceful, and you flow seamlessly through whatever’s in front of you.

Your mind is like a hard-working machine, managing ...

It’s hard to escape the stresses of daily life. Even the most zen yogis must experience stress once in a while, right? It’s human nature.

According to the American Institute of Stress, 54% of people surveyed said that stress provoked a fight with someone close to them and 48% said stress has a negative effect on their personal and professional life.

Combating Stress and Anxiety Holistically According to the NY Times, stress is inevitable in modern-day times. Countless studies demonstrate that stress and anxiety negatively affect your mind and body.  When you experience stress, your body creates adrenaline and cortisol. This causes an increased heart rate and quickened breathing which can...  Read more

We wake up, put on the coffee, rush the kids off to school, pay the bills, do the laundry…and then rinse, wash, repeat. It often feels like most of our days are on autopilot, with preset choices, beginning and ending in the same manner, day in and day out.  We...  Read more